Clarity
We focus on what really matters for your goal, explained clearly and without unnecessary clutter.
Health. Performance. Optimization.
Live healthier.Perform stronger.
Personal coaching for nutrition, training, sleep and sports goals: structured, practical for everyday life and without empty promises.
- 1:1 Coaching
- Online & in person by appointment
- Germany & the Netherlands
YOUR SYSTEM
IN BALANCE
IN BALANCE01Nutrition
02Training
03Energy
04Recovery
What makes the difference
Progress does not start with perfection. It starts with a plan that fits you.
Fits your life
Your plan has to work with your job, family and free time. Otherwise it is just theory.
Ownership
You understand the why behind every step and build routines you can keep up on your own.
Services & pricing
Coaching that starts with your real everyday life .
Whether you want to lose weight, sleep better, have more energy or reach a sports goal like your first half marathon: there are four clear packages. Learn more about nutrition coaching, personal training and performance coaching.
HPL Essential
- Intake call (45 to 60 minutes)
- Personal nutrition or training plan
- Weekly check-in
- Reviews in week 2 and 4
- Plan adjustments when needed
PACKAGE PRICE149 €4 WEEKS*
Enquire ↗HPL Coaching+
- In-depth intake
- Personal nutrition and training plan
- Weekly progress checks
- Two in-depth review calls
- Ongoing adjustment of nutrition and training
PACKAGE PRICE299 €8 WEEKS*
Enquire ↗HPL Health Insights
- Intake call about your goals and daily life
- Home blood test with cerascreen®: vitamin D, vitamin B12, iron (ferritin) and long-term blood sugar (HbA1c)
- Analysis in a medical laboratory with a personal results report
- Personal call about your results and lifestyle
- 4-week action plan with weekly contact
PACKAGE PRICE349 €4 WEEKS*
Enquire ↗HPL Performance Pro
- In-depth intake
- Home blood test with cerascreen®: vitamin D, iron (ferritin), magnesium, zinc, selenium and omega-3
- Personal nutrition and training plan based on your results
- Weekly coaching
- Two in-depth reviews
- Focus on training, recovery and performance
PACKAGE PRICE629 €8 WEEKS*
Enquire ↗EXTRA MARKERS AS NEEDED
Additional blood tests with cerascreen®
If it fits your goal, we can add further markers, for example inflammation (hsCRP), cholesterol, thyroid, cortisol or testosterone. You pay the regular cerascreen price, with no mark-up. Analysis and medical assessment are carried out by the laboratory.
PER TEST
from 38.90 €
from 38.90 €
* All prices are final prices. The blood test is already included in HPL Health Insights and HPL Performance Pro (lab prices as of October 2026). No VAT is charged under the German small business rule (§ 19 UStG). Coaching does not replace medical, psychotherapeutic or clinical nutrition diagnosis or treatment.
How we start
From the first conversation to a clear next step.
Getting to know you & your goals
With a short intake questionnaire and a personal conversation, we clarify where you are now and what you want to achieve.
Your personal plan
I design a plan that fits your daily routine and your life. Not the other way around.
Put the plan into action
You put the plan into practice step by step. Clear priorities instead of a long list of rules.
Keep going
Regular check-ins and adjustments make sure the plan turns into a routine.
For companies
Healthy employees, stronger company.
Healthy employees are the foundation of a strong company. People who feel fit, have enough energy and are well rested can concentrate better and are more likely to stay healthy. This can help reduce sickness-related absence.
With clear talks and practical formats for teams, managers and organisations, we strengthen energy, movement, nutrition and recovery at work. Because health in your team is an investment in the whole company.
- Workshops & talks
- Coaching days for teams
- Custom formats
B2B / FORMATS
01
Talk
45 to 60 minutesfrom €390*
02
Workshop
90 to 180 minutesfrom €590*
03
Coaching day
Planned individuallyfrom €890*
Not an occupational health or company medical service. Content and prices are confirmed in a binding offer after a briefing.
About me
I am Melvin Heijmerikx. Progress should feel real.
I know what it feels like to stand at the very beginning. I used to be overweight myself, and I know the difference between a body that holds you back and a body that carries you.
Step by step, I changed my nutrition, my training and my habits. My first short runs turned into several marathons and ultra trails. Today I am preparing for my first full Ironman.
That experience is at the heart of my coaching. I know both sides, and I know how much it matters when someone believes in you and gives you a clear plan. With Health & Performance Lab, I support you on your own path: at your pace and in a way that fits your life.
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”
Frequently asked questions
Short and transparent.
Is coaching available online?
Yes. Coaching can take place online; in-person sessions are possible by appointment.
Is this medical advice?
No. Coaching does not replace medical, psychotherapeutic or clinical nutrition diagnosis or treatment.
How do the blood tests work?
HPL Health Insights and HPL Performance Pro include a cerascreen® blood test. You take a few drops of blood at home and send the sample to the lab free of charge. Analysis and medical assessment are carried out by the laboratory, and we go through your results report together.
How binding are the prices shown?
Package prices are final prices. For the packages with a blood test, the test is already included. Extra markers or company offers are agreed personally.
Contact
Ready for your next step?
Tell me briefly what you are looking for. You do not need a long backstory for our first conversation.
DIRECT CONTACTinfo@healthperformancelab.com
PREFER A QUICK CHAT?Message me on WhatsApp
Clicking opens WhatsApp (Meta). WhatsApp’s privacy terms apply there.
In partnership with
Lab testing partner
View packages with blood test ↗Blood tests at home. In partnership with cerascreen®.
For HPL Health Insights and HPL Performance Pro, I work with cerascreen. You take a few drops of blood yourself at home and the sample is analysed in a medical laboratory. We then go through your results together.
The medical evaluation is carried out by the laboratory. Coaching does not replace medical diagnosis or treatment.