Lose weight without the yo-yo effect
You want to lose weight and keep it off. We build habits instead of just handing out rules.
Nutrition coaching · Nordhorn & Bad Bentheim
Nutrition coaching in Nordhorn.Practical and personal.
Do you want to lose weight, have more energy, sleep better or support your sport with the right nutrition? I coach you 1:1, online or in person in Nordhorn, Bad Bentheim and the surrounding area. No crash diets and no bans, but a plan that fits your everyday life.
- 1:1 Coaching
- Online & in person by appointment
- Germany & the Netherlands
YOUR SYSTEM
IN BALANCE
IN BALANCE01Nutrition
02Training
03Energy
04Recovery
Who it is for
For people with a full calendar and a clear goal.
Nutrition coaching is right for you if you have already tried a lot and now want a solution you can still stick to three months from now.
More energy every day
You hit an afternoon slump or eat on the go. We plan meals that carry you through long days.
Sleep better
What and when you eat affects your sleep. We fine-tune meals, caffeine and your evening routine.
Nutrition for your sport
Whether running, cycling, strength training or triathlon: with the right nutrition you train better and recover faster.
Packages & pricing
Four packages. One clear path.
For nutrition coaching, HPL Essential and HPL Coaching+ are the best fit. If you want to include your blood values, HPL Health Insights is the right package.
HPL Essential
- Intake call (45 to 60 minutes)
- Personal nutrition or training plan
- Weekly check-in
- Reviews in week 2 and 4
- Plan adjustments when needed
PACKAGE PRICE149 €4 WEEKS*
Enquire ↗HPL Coaching+
- In-depth intake
- Personal nutrition and training plan
- Weekly progress checks
- Two in-depth review calls
- Ongoing adjustment of nutrition and training
PACKAGE PRICE299 €8 WEEKS*
Enquire ↗HPL Health Insights
- Intake call about your goals and daily life
- Home blood test with cerascreen®: vitamin D, vitamin B12, iron (ferritin) and long-term blood sugar (HbA1c)
- Analysis in a medical laboratory with a personal results report
- Personal call about your results and lifestyle
- 4-week action plan with weekly contact
PACKAGE PRICE349 €4 WEEKS*
Enquire ↗HPL Performance Pro
- In-depth intake
- Home blood test with cerascreen®: vitamin D, iron (ferritin), magnesium, zinc, selenium and omega-3
- Personal nutrition and training plan based on your results
- Weekly coaching
- Two in-depth reviews
- Focus on training, recovery and performance
PACKAGE PRICE629 €8 WEEKS*
Enquire ↗* All prices are final prices. The blood test is already included in HPL Health Insights and HPL Performance Pro. No VAT is charged under the German small business rule (§ 19 UStG).
How it works
From the first conversation to a steady rhythm.
Nutrition works best together with exercise. If you also want to work on your training, take a look at personal training .
Getting to know you & your goals
With a short intake questionnaire and a personal conversation, we clarify where you are now and what you want to achieve.
Your personal plan
I design a plan that fits your daily routine and your life. Not the other way around.
Put the plan into action
You put the plan into practice step by step. Clear priorities instead of a long list of rules.
Keep going
Regular check-ins and adjustments make sure the plan turns into a routine.
Frequently asked questions
Questions about nutrition coaching
How much does nutrition coaching cost?
HPL Essential with 4 weeks of coaching costs €149, HPL Coaching+ with 8 weeks of coaching €299, HPL Health Insights with a blood test €349. All prices are final prices.
Is the coaching online or in person?
Both are possible. Most sessions take place by video call. In-person sessions are possible by appointment in Nordhorn, Bad Bentheim and the surrounding area.
Does health insurance pay for nutrition coaching?
Usually not. My service is private coaching and not a certified prevention course. If needed, ask your health insurer which courses they subsidise.
Is this medical nutrition therapy?
No. Coaching does not replace a medical diagnosis or treatment. If you have a medical condition, please talk to your doctor first.
Do I have to count calories?
No, not necessarily. We start with simple rules for your everyday life. We only count when it helps you.
Contact
Let us talk about your goal.
Tell me briefly what you are looking for. You do not need a long backstory for our first conversation.
DIRECT CONTACTinfo@healthperformancelab.com
In partnership with
Lab testing partner
View packages with blood test ↗Blood tests at home. In partnership with cerascreen®.
For HPL Health Insights and HPL Performance Pro, I work with cerascreen. You take a few drops of blood yourself at home and the sample is analysed in a medical laboratory. We then go through your results together.
The medical evaluation is carried out by the laboratory. Coaching does not replace medical diagnosis or treatment.