Get fit again
You have taken a longer break and want to get back into it safely, step by step.
Personal training · Nordhorn & Bad Bentheim
Your personal trainer in Nordhorn.For fitness and sports goals.
Whether you want to get fit again, get stronger or reach a sports goal like a half marathon, a cycling race or a triathlon: you get a training plan that fits your body, your goal and your available time. Online or in person by appointment in Nordhorn, Bad Bentheim and the surrounding area.
- 1:1 Coaching
- Online & in person by appointment
- Germany & the Netherlands
YOUR SYSTEM
IN BALANCE
IN BALANCE01Nutrition
02Training
03Energy
04Recovery
Who it is for
Get stronger without rebuilding your life.
Personal training is right for you if you want to make targeted progress and need someone to guide you and keep you on track.
Sports goals
Running, cycling, triathlon or Hyrox: you train in a structured way towards your event.
Build strength
You want to get stronger, build muscle and feel more resilient in everyday life.
Little time
Two short, well-planned sessions a week achieve more than five without a plan.
Packages & pricing
Training with a plan and support.
For your training, HPL Essential with a training plan and HPL Coaching+ are a good fit. For competition and performance, HPL Performance Pro is the right package.
HPL Essential
- Intake call (45 to 60 minutes)
- Personal nutrition or training plan
- Weekly check-in
- Reviews in week 2 and 4
- Plan adjustments when needed
PACKAGE PRICE149 €4 WEEKS*
Enquire ↗HPL Coaching+
- In-depth intake
- Personal nutrition and training plan
- Weekly progress checks
- Two in-depth review calls
- Ongoing adjustment of nutrition and training
PACKAGE PRICE299 €8 WEEKS*
Enquire ↗HPL Health Insights
- Intake call about your goals and daily life
- Home blood test with cerascreen®: vitamin D, vitamin B12, iron (ferritin) and long-term blood sugar (HbA1c)
- Analysis in a medical laboratory with a personal results report
- Personal call about your results and lifestyle
- 4-week action plan with weekly contact
PACKAGE PRICE349 €4 WEEKS*
Enquire ↗HPL Performance Pro
- In-depth intake
- Home blood test with cerascreen®: vitamin D, iron (ferritin), magnesium, zinc, selenium and omega-3
- Personal nutrition and training plan based on your results
- Weekly coaching
- Two in-depth reviews
- Focus on training, recovery and performance
PACKAGE PRICE629 €8 WEEKS*
Enquire ↗* All prices are final prices. The blood test is already included in HPL Health Insights and HPL Performance Pro. No VAT is charged under the German small business rule (§ 19 UStG).
How it works
Understand first, then train.
Training works better with the right nutrition. Learn more about nutrition coaching or the complete performance coaching.
Getting to know you & your goals
With a short intake questionnaire and a personal conversation, we clarify where you are now and what you want to achieve.
Your personal plan
I design a plan that fits your daily routine and your life. Not the other way around.
Put the plan into action
You put the plan into practice step by step. Clear priorities instead of a long list of rules.
Keep going
Regular check-ins and adjustments make sure the plan turns into a routine.
Frequently asked questions
Questions about personal training
How much does personal training cost?
HPL Essential with a training plan and 4 weeks of coaching costs €149. HPL Coaching+ with 8 weeks of coaching costs €299 and HPL Performance Pro with a focus on performance and a blood test €629. All prices are final prices.
Can you prepare me for a race?
Yes. Whether a fun run, half marathon, cycling race, triathlon or Hyrox: we plan your training backwards from race day, including recovery and nutrition.
Do we also train together in person?
In-person sessions are possible by appointment, for example for technique or a performance test. The focus is on your personal plan, which you carry out independently.
Do I need a gym?
No. With your own body weight, bands and kettlebells you can achieve a lot. If you already train at a gym, I build your plan around it.
I have complaints or an injury. Is that still possible?
Please check with your doctor first. Personal training does not replace physiotherapy or medical treatment.
Contact
Ready for your goal?
Tell me briefly what you are looking for. You do not need a long backstory for our first conversation.
DIRECT CONTACTinfo@healthperformancelab.com
In partnership with
Lab testing partner
View packages with blood test ↗Blood tests at home. In partnership with cerascreen®.
For HPL Health Insights and HPL Performance Pro, I work with cerascreen. You take a few drops of blood yourself at home and the sample is analysed in a medical laboratory. We then go through your results together.
The medical evaluation is carried out by the laboratory. Coaching does not replace medical diagnosis or treatment.