Nutrition
Meals that give you energy and fit your daily routine and training.
Health & Performance Coaching
Performance Coaching.For everyday life, sleep and sport.
Nutrition, training, sleep and recovery are connected. In performance coaching, we bring everything together in one plan that fits your schedule. So you sleep better, have more energy and reach your sports goals.
- 1:1 Coaching
- Online & in person by appointment
- Germany & the Netherlands
YOUR SYSTEM
IN BALANCE
IN BALANCE01Nutrition
02Training
03Energy
04Recovery
Four pillars
One plan instead of four separate projects.
Many people work on one topic and wonder why it does not last. We look at the whole picture.
Training
Strength and endurance with a clear plan, from getting started to race day.
Sleep
Rhythm and evening routine so you fall asleep more easily and wake up rested.
Stress & recovery
Breaks and habits that keep you steady and resilient in everyday life.
Packages & pricing
Intensive coaching towards your goal.
For performance coaching, HPL Performance Pro is the best fit. If you want to start with your blood values, choose HPL Health Insights.
HPL Essential
- Intake call (45 to 60 minutes)
- Personal nutrition or training plan
- Weekly check-in
- Reviews in week 2 and 4
- Plan adjustments when needed
PACKAGE PRICE149 €4 WEEKS*
Enquire ↗HPL Coaching+
- In-depth intake
- Personal nutrition and training plan
- Weekly progress checks
- Two in-depth review calls
- Ongoing adjustment of nutrition and training
PACKAGE PRICE299 €8 WEEKS*
Enquire ↗HPL Health Insights
- Intake call about your goals and daily life
- Home blood test with cerascreen®: vitamin D, vitamin B12, iron (ferritin) and long-term blood sugar (HbA1c)
- Analysis in a medical laboratory with a personal results report
- Personal call about your results and lifestyle
- 4-week action plan with weekly contact
PACKAGE PRICE349 €4 WEEKS*
Enquire ↗HPL Performance Pro
- In-depth intake
- Home blood test with cerascreen®: vitamin D, iron (ferritin), magnesium, zinc, selenium and omega-3
- Personal nutrition and training plan based on your results
- Weekly coaching
- Two in-depth reviews
- Focus on training, recovery and performance
PACKAGE PRICE629 €8 WEEKS*
Enquire ↗* All prices are final prices. The blood test is already included in HPL Health Insights and HPL Performance Pro. No VAT is charged under the German small business rule (§ 19 UStG).
How it works
A clear start, a solid structure.
Want to work on just one area first? Then take a look at nutrition coaching or personal training.
Getting to know you & your goals
With a short intake questionnaire and a personal conversation, we clarify where you are now and what you want to achieve.
Your personal plan
I design a plan that fits your daily routine and your life. Not the other way around.
Put the plan into action
You put the plan into practice step by step. Clear priorities instead of a long list of rules.
Keep going
Regular check-ins and adjustments make sure the plan turns into a routine.
Frequently asked questions
Questions about performance coaching
What is performance coaching?
Performance coaching brings nutrition, training, sleep and recovery together in one plan. The goal is for you to have more energy and stay at your best in everyday life, at work and in sport.
Who is performance coaching for?
For athletes with a goal, for people who work hard, and for anyone who sleeps poorly or often feels exhausted. You do not need any previous sports experience.
How much does performance coaching cost?
HPL Performance Pro with 8 weeks of intensive coaching costs €629. The home blood test is included in the price. All prices are final prices.
Does the coaching help with sleep problems?
We work on habits that support good sleep: rhythm, evening routine, caffeine, training and nutrition. If you have ongoing sleep problems, please talk to your doctor.
Is this medical treatment?
No. Coaching does not replace medical or psychotherapeutic diagnosis or treatment.
Contact
Let us find out what moves you forward.
Tell me briefly what you are looking for. You do not need a long backstory for our first conversation.
DIRECT CONTACTinfo@healthperformancelab.com
In partnership with
Lab testing partner
View packages with blood test ↗Blood tests at home. In partnership with cerascreen®.
For HPL Health Insights and HPL Performance Pro, I work with cerascreen. You take a few drops of blood yourself at home and the sample is analysed in a medical laboratory. We then go through your results together.
The medical evaluation is carried out by the laboratory. Coaching does not replace medical diagnosis or treatment.