Energy on shift work
Food, sleep and breaks with changing working hours.
For companies · Grafschaft Bentheim & Twente
A health day for your company.Practical, not PowerPoint.
Healthy employees are the foundation of a strong company. People who are fit, have enough energy and recover well can concentrate better and are more likely to stay healthy. This can help reduce sickness-related absence.
Talks, workshops and coaching days on nutrition, exercise, sleep and energy at work. Tailored to your team, your working hours and your questions. In German, Dutch or English.
- 1:1 Coaching
- Online & in person by appointment
- Germany & the Netherlands
YOUR SYSTEM
IN BALANCE
IN BALANCE01Nutrition
02Training
03Energy
04Recovery
Topics
What really helps in your working day.
I tailor every format to your team. Popular topics:
Eating healthily at work
Simple meals, snacks and meal prep for busy days.
Sleep better, work better
How sleep, recovery and performance are connected and what everyone can do themselves.
Movement for desk work
Short exercises and routines to break up long periods of sitting.
Formats & pricing
From a short talk to a full day.
All prices are final prices; no VAT is charged under the German small business rule (§ 19 UStG). Travel costs within the region are included.
Talk
45 to 60 minutes. One topic, clearly explained, with practical tips to take away.
FROM390 €PER SESSION
Enquire ↗Workshop
90 to 180 minutes. With exercises, practice and a handout for all participants.
FROM590 €PER SESSION
Enquire ↗Coaching day
Health day with talks, workshops and short one-to-one conversations for employees.
FROM890 €PER DAY
Enquire ↗How it works
Simply organised.
Employees who want to continue personally afterwards can find performance coaching and nutrition coaching.
Preliminary call
We clarify the goal, group size, location and date.
Offer
You receive a clear offer with a fixed price.
Delivery
On site at your company or online, bilingual on request.
Follow-up
A handout for everyone and a follow-up format on request.
Frequently asked questions
Questions from companies
How much does a company health day cost?
A 45 to 60 minute talk costs from €390, a 90 to 180 minute workshop from €590 and a full coaching day from €890. You receive the exact price after a short preliminary call.
Which companies is this suitable for?
For small and medium-sized companies, for example in manufacturing, trades, care or office work. Teams with shift work are very welcome too.
Where does the workshop take place?
At your company in the Grafschaft Bentheim, Emsland, Münsterland or Twente regions. Online is also possible. Workshops are available in German, Dutch or English.
Are health programmes tax-advantaged for employers?
In Germany, employers can under certain conditions spend up to €600 per employee per year tax-free on health promotion (§ 3 No. 34 EStG). Whether this applies to a specific format is best clarified with your tax advisor.
Is this a medical examination?
No. It is about understandable knowledge and practical habits around nutrition, exercise, sleep and recovery. Medical checks belong in the hands of doctors.
Contact
Planning a health day?
Tell me briefly what you are looking for. You do not need a long backstory for our first conversation.
DIRECT CONTACTinfo@healthperformancelab.com
In partnership with
Lab testing partner
View packages with blood test ↗Blood tests at home. In partnership with cerascreen®.
For HPL Health Insights and HPL Performance Pro, I work with cerascreen. You take a few drops of blood yourself at home and the sample is analysed in a medical laboratory. We then go through your results together.
The medical evaluation is carried out by the laboratory. Coaching does not replace medical diagnosis or treatment.